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I want the bum of a goddess

we are all conscious of not being made the same

Perkier posteriors, beautiful busts, fantastic figures … 
In short, we are always coming across those girls at the beach that ANNOY US because it seems like that are better proportioned than we are!

Well ladies, reassure yourselves that these girls are not better than you (everyone has their good and bad points).
Their advantage is this : they know their strengths, they keep to their values and conceal their flaws and…
It really is as simple as that !

We also know how difficult it is to show some skin after months of work, winter and wine bars (or we just skipped the gym a bit!) ; Calipige therefore dedicates this page to her Goddesses to teach them to feel GREAT in their swimsuits.

Tips, advice, lessons ... Here we share everything!

Exercise

n°1

MUSCLE up your Gluteus maximus

STARTING POSITION 

Lying coastal position  (lying on the floor, on the side), keep your back straight up and pull your knees in order to obtain a 90° angle.

EXECUTION OF THE EXERCISE

In expiring , raise your leg in contracting your gluteus and your abdominals.

TRAINING

This movement must be done in 3 series of 20. If you have a good training level, you can double the number of series.

Exercise

n°2

MUSCLE UP YOUR GLUTEUS MAXIMUS

STARTING POSITION 

Keep the same position. Lying coastal position  (lying on the floor, on the side), keep your back straight up and pull your knees in order to obtain a 90° angle.

EXECUTION OF THE EXERCISE

In expiring, do a serie of 10 small elevation of the leg upside and one serie  of 10 small elevation of the leg downside. The foot always turned  towards the floor..

TRAINING

This movement must be done in 3 series of 20. If you have a good training level you can double the number of series.

Exercise

n°3

MUSCLE UP YOUR GLUTEUS MEDIUS

STARTING POSITION 

Keep the same position. Lying coastal position  (lying on the floor, on the side), keep your back straight up and pull your knees in order to obtain a 90° angle

EXECUTION OF THE EXERCISE

In expiring, raise your knees up to your chest then straigten the leg while proceeding to its elevation. The foot must always  remain turned towards the floor. Do again the same path in reverse . Start again the movement twenty times.

TRAINING

This movement must be done in 3 series of 20. If you have a good training level you can double the number of series.

Exercise

n°4

MUSCLE UP YOUR GLUTEUS

STARTING POSITION 

Keep the same position. Lying coastal position  (lying on the floor, on the side), keep your back straight up and pull your knees in order to obtain a 90° angle.

EXECUTION OF THE EXERCISE

Keep your legs well bended ! While contracting your gluteus and abdominals, raise the leg then lower it until touching your left knee. Count up to 60 … that’s it you have goddesses ass !

TRAINING

This movement must be done in 3 series of 20. If you have a good training level you can double the number of series.

Be careful, if you feel pain in your thighs, it’s because your foot is well turned towards the floor.

Short lesson of
anatomy

In addition to the reserves of fat your bum houses it has three different muscles:

the gluteus maximus

At the rear of the bum, it is the largest of the gluteal muscles; it is this muscle that gives the buttocks their volume.

the gluteus medius muscle

On the side of the bum, it is a thick and short muscle that allows you to make a side elevation and rotational hip movements. It highlights the top of the buttocks and gives bottoms their curve.

the gluteus minimus

Much deeper than the others, it gives the gluteus medius the round contour of the hip. Toned, it is this muscle that is at the junction between the thigh and pelvis, precisely where a rather important bit of fat mass for women exists.